Olive Oil

Last month I start to use olive oil at cooking, actually I have been heard for long time that olive oil is good for our health, but they said that we can not fry or stir fry with olive oil, just can be dressing only.

But after I chat with my friend which she stay at Sidney, she told me, that we can fry too with olive oil , but before we must look , which olive oil can be fry or dressing only. If the virgin one, we can not fry it, but for the light or extra light , we can do it. This is very important information for me, and I start to use it.