Health Site

I am getting sleepy this time. Actually I want to blog about health tonight. But when I was searching , I got a phone call from my close friend. We are talking about 1 hour he.he..old friend is always amazing and interesting. After finished I feel sleepy this time. I think what can I make a post only this one. May be tomorrow I will post a health article.

Friends Visit

Today is Sunday, it is time for me to go for refreshing. But today I am not going anywhere, just at home all day. I did my cleaning home today and when it was afternoon , my friends phone me and said they want to came. So I was with them all day , talking , eating drinking Chinese tea. hm..it feel it is quite nice too.

How Much You Know About Vitamin ?

I am looking at the health article tonight and I found it that vitamin E is very important for our body. It said that there are two kinds of vitamins and our body need it.

Vitamin E, like vitamins A, K, and D, is a fat-soluble vitamin that can be stored within the body in fatty tissue. Cannot be stored and excess amounts are excreted in the urine is Vitamin B complex and vitamin C , they are water-soluble vitamins .

Vitamin E is a powerful antioxidant and it protects tissue against free radicals.It is also important in formation of red blood cells. It helps our body use vitamin K.

Vitamin E improves circulation,promotes normal blood clotting and healing, is necessary in the repair of tissue and can reduce scarring, too.