I like this article..ups..what I mean is the title of my post...to lose weight...I think a lot of women like to. For me I never boring reading this article.
Because I see that women 30 years above will easily going to fat if we have eat a lot. I see that it said :
If you eat only when you feel hungry, chances are you'll have less trouble reaching and maintaining a healthy weight. Most people are not in touch with their hunger signals, though, and instead eat in response to triggers such as stress, anxiety and boredom.
To successfully lose weight, you've got to get in touch with the powerful forces that shape your eating habits — how you think and feel about food and why you eat when you're not hungry.
Because I see that women 30 years above will easily going to fat if we have eat a lot. I see that it said :
If you eat only when you feel hungry, chances are you'll have less trouble reaching and maintaining a healthy weight. Most people are not in touch with their hunger signals, though, and instead eat in response to triggers such as stress, anxiety and boredom.
To successfully lose weight, you've got to get in touch with the powerful forces that shape your eating habits — how you think and feel about food and why you eat when you're not hungry.
It is what I see at Msn health article. I think if I post it in here, it can help others too ha..ha..ha..
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