Are you drinking the right tea?

1. People who use their 'brain' to work or students who study hard day and night.
--- Should drink more Chrysanthemum Tea.

2. People who need a lot of body energy to work or those people who exercise a lot everyday.
--- Should drink Wu Loong Tea..

3.. People who travel on a bike or work in dirty and polluted places.
--- Should drink Green Tea.

4. For people who like to sit down all day long and not do anything,even exercising
--- Must drink Green Tea and Flower Tea.

5. People who smoke and drink a lot of alcoholic drinks.
--- Should drink more Green Tea.

6. Carnivore ( i.e. people who must eat meat at least once a day, or feel sickly)
--- Try to drink some Wu Loong Tea.

7. People who go to the washroom too often or not often enough.
--- Should drink more Honey Tea

8. People with high cholesterol and high blood pressure.
--- Wu Loong Tea, Green Tea.

9. Those who work with computers everyday.
--- Need to drink a Lot of Tea (any tea will do).

Whenever you are working with the computer, you should make some tea,drink it when you are free.

Drinking Tea is healthy, it can protect and prevent the harmful Ultraviolet light from harming us (when using computer).

Furthermore, it can also relief us when we are tired and help make our body feel fresh again.

How To Cook With Olive Oil

I have been told by my friend that cooking with olive oil is best for healthy cooking. But she said that can not fried it or make it over heat because can damage it or saturated or a trans-fatty oil. So I think, it is bit of difficult too, cause I like stir fry vegetables . If I can not heat it, how can I stir fry the vegetables ? You know most of Chinese food is stir fry.
And I try to have a search on healthy olive oil cooking and found out that we can heat the olive oil or make fry in it. I am so great when I read it, cause I can use the olive oil and cook with my favorite Chinese food.
It said that :

Olive Oil Myth: Olive oil loses its benefits when heated

The Facts: Excessively heating olive oil will evaporate the alcohols and esters which make up its delicate taste and fragrance. Heating olive oil will not change its health aspects, only the flavor. Use a cheaper olive oil which doesn't have much flavor to begin with if you want to fry with it, add a more flavorful olive oil after cooking or at the table.

Olive Oil Myth: Heating a cooking oil will make it saturated or a trans-fatty oil.

The Facts: As far as making a saturated fat, according to Dr. A. Kiritsakis, a world renowned oil chemist in Athens, (Book - OLIVE OIL FROM THE TREE TO THE TABLE -Second edition 1998), all oils will oxidize and hydrogenate to a tiny degree if repeatedly heated to very high temperatures such as is done in commercial frying operations. Olive pomace oil and virgin olive oil are both highly monounsaturated oils and therefore resistant to oxidation and hydrogenation. Studies have shown oxidation and hydrogenation occurs to a lesser degree in olive oil than in other oils. But in any case, the amount of hydrogenation is miniscule and no home cook would ever experience this problem.

The large refinery-like factories which take unsaturated vegetable oil and turn it into margarine or vegetable lard do so by bubbling hydrogen gas through 250 to 400 degree hot vegetable oil in the presence of a metal catalyst, usually nickel or platinum. The process can take several hours. You cannot make a saturated product like margarine at home by heating olive oil or any other vegetable oil in a pan. We don't know where this weird notion has come from. For more see our olive oil chemistry page

Changing a cis-fat to a trans-fat does not occur on a home stove.

Olive Oil Myth: Cooking in olive oil diminishes the nutritional value of the food.

Olive Oil Fact: Heating food will break down its nutritional value. High heat such as frying is worse than moderate heat such as steaming, which is worse than eating vegetables raw. It is not the cooking oil per se, but the high heat of frying. I am not aware of any edible cooking oil which of itself diminishes the nutritional value of the food cooked in it. Most nutritionists recommend lightly steaming vegetables or eating them raw. A touch of a flavorsome olive oil added at the table will add taste and healthful anti-oxidants. Such is the "Mediterranean diet" which has been shown to help prevent coronary disease and have other health benefits

Guava

I like eat guava, in my place, it have a lot. Make juice also nice too, very sweet and good tasty .
Guava is an obscure tropical fruit that's subtly acidic, with sweetness that intensifies as you eat your way to the center.
Why it's healthy :
Guava has a higher concentration of lycopene—an antioxidant that fights prostate cancer—than any other plant food, including tomatoes and watermelon. In addition, 1 cup of the stuff provides 688 milligrams (mg) of potassium, which is 63 percent more than you'll find in a medium banana. And guava may be the ultimate high-fiber food: There's almost 9 grams (g) of fiber in every cup.
How to eat it :
Down the entire fruit, from the rind to the seeds. It's all edible—and nutritious. The rind alone has more vitamin C than you'd find in the flesh of an orange. You can score guava in the produce section of higher-end supermarkets or in Latin grocery stores.

My Shirts

While browsing in the net, I am looking at EBay and looking for few items. I got an idea , I have lots of pre owned shirts, why I never try to sell it at there. It is nice too if I can sell it , I see a lot of people do it at e Bay. This online shopping is nice cause we can be a buyer or seller too, so why not I try to do it...right ?

Flood

Today is Sunday , I just finished my dinner and drink hot tea. The weather is quite cool with strong winds blow. It is a rainy season at Jakarta , I like it too. But do not hope too heavy rain, cause it will flood.

At rainy season, flooding every where, it is a very usual view at Jakarta. For me it is not a big problem cause I stay at apartment and work at home. But for people have go to office for work, it is a big problem.

Sometimes I think, it is a very nice decision for me to work at home, I can go every where I like , no need to office every day and can doing my favorite activities...cooking hehehe.

Peking Roast Duck

I just came back from dinner with my family. It is a nice dinner , we had ate at a Chinese restaurant , the chef is from Hongkong. We ate Peking roast duck , it is very nice. The duck's skin is very crispy and good taste.

So now if I like to eat it, I do not need go to Peking , China to eat it. Here have it with the good taste, any of you like to eat duck ? I like to hear it from you.

Chicken Enchiladas

One of my favorite food is almost like this, but in Chinese style. This is not, this picture I took my yahoo recipes , the title is Chicken Enchiladas. I think it will be great too for me try to make this recipes. May be this weekend is the perfect time for me to try it.