Today is a sunny day, so hot the weather. It makes me feel melted , and don't have any idea what to cook , I just need to drink orange juice , yea... a cold drink, is a good choice for this time. Last week I bought Sunkist , I will going to make a cup of orange juice.
Thursday, April 8, 2010
Tuesday, March 16, 2010
Baby Bedding
Today I went to shopping mall with my friend. It is one of my favorite activities , talking, shopping ,eating and chatting. I never boring with this one, cause it is very nice to meet our close friend and sharing each other.
So this evening , I took lunch with Linda , she told me that she wants to give a surprise to her sister which want to get a new baby on next month. It is very great plan ,but Linda don't know what gift shall good for her sister.
I suggested Linda to see baby bedding . I think ,it will be good gift .She must have not buy it before cause it is the first baby. Tonight Linda phone me, she said that a baby crib bedding with
baby blankets is a suitable gift for her sister.
I try to look the one that Linda said, yea..it is really nice ,I like the design of that site, it looks so cool with a cute baby in it. This baby store is specializes in designer baby furniture , bedding and decor it...quite nice, right ?
So this evening , I took lunch with Linda , she told me that she wants to give a surprise to her sister which want to get a new baby on next month. It is very great plan ,but Linda don't know what gift shall good for her sister.
I suggested Linda to see baby bedding . I think ,it will be good gift .She must have not buy it before cause it is the first baby. Tonight Linda phone me, she said that a baby crib bedding with
baby blankets is a suitable gift for her sister.
I try to look the one that Linda said, yea..it is really nice ,I like the design of that site, it looks so cool with a cute baby in it. This baby store is specializes in designer baby furniture , bedding and decor it...quite nice, right ?
Sunday, March 14, 2010
Lowest Price Progressive Glasses
Today is Sunday and I am at home, try to search news on the net with a glass of hot tea. But I think something wrong with my glasses, it is not nice to wear it anymore. Yeah..it is quite long time too, since I bought it 3 years ago at the shopping mall.
I think it is the time for me to change it, but this time I will buy it Zenni, it is The #1 online Rx glasses store. My friend had told me before after she read Eric's Review of Zenni Optical. She told me and I am agree too , cause the price is very nice for me ....it is only $ 8 .
For the first time I don't understand, how can get the great cheap price at good quality, but after I read , I know that it is possible, cause it is direct we buy from the company. And I see there have the Lowest Price Progressive Glasses . It is very nice news for my mother too.
Saturday, March 13, 2010
Olive Oil
Last month I start to use olive oil at cooking, actually I have been heard for long time that olive oil is good for our health, but they said that we can not fry or stir fry with olive oil, just can be dressing only.
But after I chat with my friend which she stay at Sidney, she told me, that we can fry too with olive oil , but before we must look , which olive oil can be fry or dressing only. If the virgin one, we can not fry it, but for the light or extra light , we can do it. This is very important information for me, and I start to use it.
Sunday, February 28, 2010
Custom Tail Lights
Today is a sunny day, I feel it when I woke up, hot of the sun comes straight to my room by the window. But I feel good too, cause it means a good weather day to begin all my activities. I have a lot of activities to do at Sunday. From cleaning the house, car , cook and meet friends and of course shopping too hehehe.
Yesterday I had write what to do list for today, and hmmm...quite much too. But it is a nice activity, cause I like to clean and decorating my home. Home sweet home, right ? First of all , I am going to laundry my clothes and go to market to buy fresh vegetables to cook. I like eat vegetables , good for health and body too. And then I begin to work, clean the house and at the last , clean my car.
Talking about car, I have some list to do. Two days ago, my friend, Linda , phoned me , she said that she is now interested with the car accessory. I know Linda, she is crazy about car, decorating it and always have fresh news from it. But I like it too, cause I can have up to date list with the news.
This time she told me , she had a plan to add a nice tail lights at her car. Hmmm...it is nice, I see nowadays, there have a lot of custom tail lights . And it seems so great when we are driving our car especially at night. Linda said, she is searching at the net and found it at CARID.com. It is a special for Car and Truck Accessories.
Off course I quickly open this site and I found it is really great. There have a lot of tail lights. And I see too, there have Honda too, hehehe, nice...cause it suits for my Honda car. I like it very much, and it seems nice and fashionable. It is not only Honda but Mazda,Toyota, Suzuki and all good brands car have it too at there. So it is very nice , and this afternoon I will go to Linda's house for evening tea, and we will discuss this tail lights.
Yesterday I had write what to do list for today, and hmmm...quite much too. But it is a nice activity, cause I like to clean and decorating my home. Home sweet home, right ? First of all , I am going to laundry my clothes and go to market to buy fresh vegetables to cook. I like eat vegetables , good for health and body too. And then I begin to work, clean the house and at the last , clean my car.
Talking about car, I have some list to do. Two days ago, my friend, Linda , phoned me , she said that she is now interested with the car accessory. I know Linda, she is crazy about car, decorating it and always have fresh news from it. But I like it too, cause I can have up to date list with the news.
This time she told me , she had a plan to add a nice tail lights at her car. Hmmm...it is nice, I see nowadays, there have a lot of custom tail lights . And it seems so great when we are driving our car especially at night. Linda said, she is searching at the net and found it at CARID.com. It is a special for Car and Truck Accessories.
Off course I quickly open this site and I found it is really great. There have a lot of tail lights. And I see too, there have Honda too, hehehe, nice...cause it suits for my Honda car. I like it very much, and it seems nice and fashionable. It is not only Honda but Mazda,Toyota, Suzuki and all good brands car have it too at there. So it is very nice , and this afternoon I will go to Linda's house for evening tea, and we will discuss this tail lights.
Tuesday, February 9, 2010
Are you drinking the right tea?
1. People who use their 'brain' to work or students who study hard day and night.
--- Should drink more Chrysanthemum Tea.
2. People who need a lot of body energy to work or those people who exercise a lot everyday.
--- Should drink Wu Loong Tea..
3.. People who travel on a bike or work in dirty and polluted places.
--- Should drink Green Tea.
4. For people who like to sit down all day long and not do anything,even exercising
--- Must drink Green Tea and Flower Tea.
5. People who smoke and drink a lot of alcoholic drinks.
--- Should drink more Green Tea.
6. Carnivore ( i.e. people who must eat meat at least once a day, or feel sickly)
--- Try to drink some Wu Loong Tea.
7. People who go to the washroom too often or not often enough.
--- Should drink more Honey Tea
8. People with high cholesterol and high blood pressure.
--- Wu Loong Tea, Green Tea.
9. Those who work with computers everyday.
--- Need to drink a Lot of Tea (any tea will do).
Whenever you are working with the computer, you should make some tea,drink it when you are free.
Drinking Tea is healthy, it can protect and prevent the harmful Ultraviolet light from harming us (when using computer).
Furthermore, it can also relief us when we are tired and help make our body feel fresh again.
--- Should drink more Chrysanthemum Tea.
2. People who need a lot of body energy to work or those people who exercise a lot everyday.
--- Should drink Wu Loong Tea..
3.. People who travel on a bike or work in dirty and polluted places.
--- Should drink Green Tea.
4. For people who like to sit down all day long and not do anything,even exercising
--- Must drink Green Tea and Flower Tea.
5. People who smoke and drink a lot of alcoholic drinks.
--- Should drink more Green Tea.
6. Carnivore ( i.e. people who must eat meat at least once a day, or feel sickly)
--- Try to drink some Wu Loong Tea.
7. People who go to the washroom too often or not often enough.
--- Should drink more Honey Tea
8. People with high cholesterol and high blood pressure.
--- Wu Loong Tea, Green Tea.
9. Those who work with computers everyday.
--- Need to drink a Lot of Tea (any tea will do).
Whenever you are working with the computer, you should make some tea,drink it when you are free.
Drinking Tea is healthy, it can protect and prevent the harmful Ultraviolet light from harming us (when using computer).
Furthermore, it can also relief us when we are tired and help make our body feel fresh again.
Wednesday, January 20, 2010
How To Cook With Olive Oil
I have been told by my friend that cooking with olive oil is best for healthy cooking. But she said that can not fried it or make it over heat because can damage it or saturated or a trans-fatty oil. So I think, it is bit of difficult too, cause I like stir fry vegetables . If I can not heat it, how can I stir fry the vegetables ? You know most of Chinese food is stir fry.
And I try to have a search on healthy olive oil cooking and found out that we can heat the olive oil or make fry in it. I am so great when I read it, cause I can use the olive oil and cook with my favorite Chinese food.
It said that :
Olive Oil Myth: Olive oil loses its benefits when heated
The Facts: Excessively heating olive oil will evaporate the alcohols and esters which make up its delicate taste and fragrance. Heating olive oil will not change its health aspects, only the flavor. Use a cheaper olive oil which doesn't have much flavor to begin with if you want to fry with it, add a more flavorful olive oil after cooking or at the table.
Olive Oil Myth: Heating a cooking oil will make it saturated or a trans-fatty oil.
The Facts: As far as making a saturated fat, according to Dr. A. Kiritsakis, a world renowned oil chemist in Athens, (Book - OLIVE OIL FROM THE TREE TO THE TABLE -Second edition 1998), all oils will oxidize and hydrogenate to a tiny degree if repeatedly heated to very high temperatures such as is done in commercial frying operations. Olive pomace oil and virgin olive oil are both highly monounsaturated oils and therefore resistant to oxidation and hydrogenation. Studies have shown oxidation and hydrogenation occurs to a lesser degree in olive oil than in other oils. But in any case, the amount of hydrogenation is miniscule and no home cook would ever experience this problem.
The large refinery-like factories which take unsaturated vegetable oil and turn it into margarine or vegetable lard do so by bubbling hydrogen gas through 250 to 400 degree hot vegetable oil in the presence of a metal catalyst, usually nickel or platinum. The process can take several hours. You cannot make a saturated product like margarine at home by heating olive oil or any other vegetable oil in a pan. We don't know where this weird notion has come from. For more see our olive oil chemistry page
Changing a cis-fat to a trans-fat does not occur on a home stove.
Olive Oil Myth: Cooking in olive oil diminishes the nutritional value of the food.
Olive Oil Fact: Heating food will break down its nutritional value. High heat such as frying is worse than moderate heat such as steaming, which is worse than eating vegetables raw. It is not the cooking oil per se, but the high heat of frying. I am not aware of any edible cooking oil which of itself diminishes the nutritional value of the food cooked in it. Most nutritionists recommend lightly steaming vegetables or eating them raw. A touch of a flavorsome olive oil added at the table will add taste and healthful anti-oxidants. Such is the "Mediterranean diet" which has been shown to help prevent coronary disease and have other health benefits
And I try to have a search on healthy olive oil cooking and found out that we can heat the olive oil or make fry in it. I am so great when I read it, cause I can use the olive oil and cook with my favorite Chinese food.
It said that :
Olive Oil Myth: Olive oil loses its benefits when heated
The Facts: Excessively heating olive oil will evaporate the alcohols and esters which make up its delicate taste and fragrance. Heating olive oil will not change its health aspects, only the flavor. Use a cheaper olive oil which doesn't have much flavor to begin with if you want to fry with it, add a more flavorful olive oil after cooking or at the table.
Olive Oil Myth: Heating a cooking oil will make it saturated or a trans-fatty oil.
The Facts: As far as making a saturated fat, according to Dr. A. Kiritsakis, a world renowned oil chemist in Athens, (Book - OLIVE OIL FROM THE TREE TO THE TABLE -Second edition 1998), all oils will oxidize and hydrogenate to a tiny degree if repeatedly heated to very high temperatures such as is done in commercial frying operations. Olive pomace oil and virgin olive oil are both highly monounsaturated oils and therefore resistant to oxidation and hydrogenation. Studies have shown oxidation and hydrogenation occurs to a lesser degree in olive oil than in other oils. But in any case, the amount of hydrogenation is miniscule and no home cook would ever experience this problem.
The large refinery-like factories which take unsaturated vegetable oil and turn it into margarine or vegetable lard do so by bubbling hydrogen gas through 250 to 400 degree hot vegetable oil in the presence of a metal catalyst, usually nickel or platinum. The process can take several hours. You cannot make a saturated product like margarine at home by heating olive oil or any other vegetable oil in a pan. We don't know where this weird notion has come from. For more see our olive oil chemistry page
Changing a cis-fat to a trans-fat does not occur on a home stove.
Olive Oil Myth: Cooking in olive oil diminishes the nutritional value of the food.
Olive Oil Fact: Heating food will break down its nutritional value. High heat such as frying is worse than moderate heat such as steaming, which is worse than eating vegetables raw. It is not the cooking oil per se, but the high heat of frying. I am not aware of any edible cooking oil which of itself diminishes the nutritional value of the food cooked in it. Most nutritionists recommend lightly steaming vegetables or eating them raw. A touch of a flavorsome olive oil added at the table will add taste and healthful anti-oxidants. Such is the "Mediterranean diet" which has been shown to help prevent coronary disease and have other health benefits
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